Sunday 24 september is it that time again, it summerCK from ELS is on the program! After being able to work out carefree in the summer, is this the ideal time to show how you will perform in the upcoming winter season or to try out a cycling track?.
The club championships consist of a running, skeeler-, and bicycle part. With every discipline there is a sprint- and drove/walked a long distance part. Below is an overview of the parts:
- Running sprint: 60 meter
- Running duration: 1 round (1500 meter)
- Cycling sprint: small round with bump (430 meter)
- Cycling expensive: Course! 15 minutes + 3 round
- Inline Sprint: small round with bump (430 meter)
- Skating expensive: 10 minutes + 1 round
This year the CK will take place on the Spartaan cycling course in Rijswijk 2 until 5. At the end of the day, those who did the best on all six parts honored with a medal. If you don't want to participate in all parts, then it is also possible to register per part. Let us know in the comments which parts you want to participate in!
The award ceremony will be at the velodrome. Afterwards we will order pizza with those who want. It will get dark soon, So don't forget to bring lights. I (the match secretary, red.) looking forward to, I hope you too!
