Droogtraining (bootcamp) is the only training throughout the year. This is a skate specific training full of jumps, running, squats and exercises with elastic bands. With this you immediately work on your strength, technique and condition at the same time! Put on your running shoes and bring a water bottle and towel!
The droogtraining (bootcamp) is every Tuesday evening from 18:30 until 20.00 hour.
At the moment it is no longer necessary to register for training sessions.
Regular skating training
If you are an ELS member and you have a sports card, then you can skate for free on Wednesdays and Fridays. Trainers are available for all levels during these training courses, so you can always join a group.Apply for a sports card
The gates to the ice rink will be opened once before the training starts. So make sure you are on time!
The gate will be opened on:
from 21:45 until 22:00
from 20:00 until 20:15
Subscriber training courses
In addition to the open training courses, there is also training on Monday and Thursday evenings. These courses are only accessible to subscribers. Do you want to be here, please contact the competition secretary.
Costs for the whole year are € 147.- (excl. transportation costs) for the first training and € 99,- for the second workout.Contact competition secretary
As with the regular skating training sessions, these extra training sessions are given at the Uithof in The Hague. Transport to the Uithof is on your own.Location Ice rink de Uithof
Monday from 21:15 until 22:30.
A trainer from ELS is available for this training.
Thursday from 18:30 until 19:45.
In this training there is no trainer available from ELS.
It is not possible to short track this season
Short track is ideally suited for learning to ride fast corners and is therefore a good training for long track speed skating. Also for (maybe even right before) the novice skater. There are no short track training courses offered from ELS, you can go short track on your own.
Short track training is given in Haarlem. Transport is on your own.Location Ice rink Haarlem
The workouts are Sunday night from 20:20 until 21:45.
You can buy tickets for the training here. Pay attention: do not forget to scan it upon arrival.
The training costs € 14,50 at a time and are including short track speed skating, helm, and knee- and shin guards.Buy card