Droogtraining (bootcamp) is the only training throughout the year. This is a skate specific training full of jumps, running, squats and exercises with elastic bands. With this you immediately work on your strength, technique and condition at the same time! Put on your running shoes and bring a water bottle!
The droogtraining (bootcamp) is every Tuesday evening from 18:00 until 19.30 hour.
In the summer season, inline skating training is organized, where the training is focused on technique. This is all in preparation for the ice, so that we can shine on it again. In addition, it also serves as an excellent strength training.
In case of bad weather, the training will not take place, this will reported on the website.
Inline skating training is every Friday evening 19.30 until 21.00 hour.
Click the button below to register. There is no limit on the number of attendees.Register inline skating
Wearing a helmet is obligated.
Throughout the summer season there will be 2-3 cycle trainings a week.
On Mondays we will train together with WTOS. Different level groups leave for a round of Hoek van Holland (60km +/- 2 hour).
On Thursdays there is a cycling training given by ELS. This workout is used for many different types of cycling workouts (interval-, technique-, speed, or endurace trainings), but there is also practice to ride in groups.
About once every 2 weeks on Saturday- or Sunday morning, we will ride a endurance lap (circa 3 hours of cycling).
Monday- and Thursday evening gather from 18.15 and leave at 18.30
Saturday- or Sunday morning is communicated in the cycling whatsappgroup.
Click the button below to register. There is no limit on the number of attendees.
Signing up for the WTOS training courses is done via the link that is shared in the whatsapp group.Register cycling
Details about the next endurance round (on Saturday- or Sunday morning) can be found on the registration page (click on register cycling).