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Hi interested,
The foundation for a good winter is laid in the summer, that's why now is the time to join the Delft Student Skating Association Effe Lekker Skating! In the week of 1 t/m 7 April we have intro training sessions, so you can get to know ELS.
Tuesday 2 april:
- Droogtraining (bootcamp) 18:30 – 20:00, gather at the volleyball courts on X. (Mekelweg 8) With the `droogtraining' we try to mimic skating on dry land. Lots of balance, technique- and strength exercises for the legs, a little running and core stability. The ultimate workout to get and stay fit!
- Eating after dry training: 20:00 – 22:00, on the boat the Corbulo, The New Haven 5.After the dry training we eat together on the Corbulo. Here is a group of ELS'ers cooking for the rest. Come and have a nice meal and a beer! Mail to secretaris@dssvels.com if we need to prepare a plate for you too! This is the perfect opportunity to get acquainted with the cozy aspects of ELS.
Wednesday 3 april
Roller skating 18:30 – 20:00, 17:50 gather at the Oostpoortbrug.
Nice rollerblading on the rollerblading track in Nootdorp. We cycle here together in fifteen minutes from Delft. All skates are fine, a helmet is mandatory.
Thursday 4 april
Cycling training 18:30 – 20:00, 18:15 collect for X.Cycling can be skate-specific! Come see what it's like! A racing bike and helmet are required.
Hi guys,
The basis for a good winter season has to be created in summer. That’s why this is the perfect moment to become a member of the Delftse Student Iceskating association Effe Lekker Schaatsen. In the week of 1 – 7 april we have intro trainingen, to get to know ELS better.
Tuesday april 2:
- Drylandtraining 18:30 – 20:00, gathering at the volleyballfield of X (Mekelweg 8). A drylandtraining is like iceskating on land, based on core stability excersizes.
- After the drylandtraining: 20:00 – 22:00, on the boat ‘Corbulo’, The New Port 5. After the drylandtraining we eat together at the Corbulo. Group of ELS members prepairs the dinner. Join the dinner with a beer! Sent an email to secretaris@dssvels.com if you like to join. This is the perfect moment to socialise with each other.
Wednesday april 3
Inline skating 18:30 – 20:00, 17:50 gathering at the Oostpoortbrug.
Inline skating on the skating track of Nootdorp. We cycle togther to the track. All skates are fine, a helmet is obligatory.
Thursday april 4
Cycling 18:30 – 20:00, 18:15 gathering at X. Cycling can be iceskating specific. Enjoy how that is! A racing bike and a helmet are obligatory.
